Fat Loss Basics: Fat Loss 101
May 22nd, 2009 by admin
How do we actually lose fat? What do we mean by fat “burning”?
Here’s a very simple, (dumbed down) explanation of what actually goes on to create a fat loss effect.
The key concept that trainers and physiologists have shoved down our throat for years is that it’s all about calories in vs calories out. This is [...]
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